ABOUT THIS EPISODE It can be intimidating to think through what’s next in life, what decisions should be made and the reasons behind them. You’re not alone! Today’s guest, Chanel Dokun, brings us an amazing conversation all about this with practical and honest next steps to help you feel like you know a bit more […]

ABOUT THIS EPISODE Soul care is more than a good shower, favorite coffee and time to yourself – it’s intentional, finding a connection with things in your day to day life and it creates an overflow to serve and love others well. Author, Manda Carpenter, gives us some wisdom on this today and you’ll leave […]

ABOUT THIS EPISODE Today’s conversation with Alexandra Hoover dives into an idea a lot of us face but struggle to find hope in: doubting God. We walk through what to do with our uncertainties about Him because of what we see in the world and ways to believe in the truth He says when life […]

ABOUT THIS EPISODE Hey hey! It’s CRAZY to think that summer is coming to an end and that this is the finale of our summer series! Rachel is going solo on the mic today to talk to you all about her favorite summer things, what’s going on in life and just catching up in this […]

ABOUT THIS EPISODE   Motherhood is one of the greatest joys of life and can also bring some of the biggest challenges we face as women. Postpartum Therapist Rachael Elmore is on the show today to talk all about how to get through those messy days of postpartum. She’s sharing her best tips, tools, and […]

ABOUT THIS EPISODE   Life is built around our relationships with other people. However, it can be difficult to set boundaries that help those relationships thrive! Elizabeth Earnshaw, Licensed Marriage and Family Therapist is joining me to talk all about how to navigate the sticky and difficult relationships. This episode is full of practical tips […]

Some of my most frequently asked questions revolve around food – girl, I feel ya! More specifically, y’all want answers to where to eat in Birmingham, what’s on my plate and where did I get it from?! So I’m answering all of your questions from breakfast to brunch to coffee to lunch and dinner to drinks afterward!

ABOUT THIS EPISODE Loss is really hard, especially when you might be mourning a loss of someone you never even knew. Jamie Dorr is on the show today opening up about her journey miscarriage, loss, and infertility. This is a road so many women walk silently, and we are bringing it to the light today […]

Admit it: having a glow to your skin changes everything! I am put in such a better mood after a good spray tan or self tanning session. Especially going into summer, I want to make sure that I have some sort of Sunkissed glow to my skin. Exfoliate: I use Ouai body and scalp scrub […]