Rachel Awtrey

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Lifestyle | Travel | Faith | Marriage

Let's Talk Toxins

I've always been told to "check the ingredients" when grocery shopping. Normally I do, and then chose to not look and be ignorant when I want my favorite candy bar or salty snack added to the buggy. Why do we check the ingredients? Because, we don't want to put those "nasty," "unhealthy," and "harmful" chemicals in our body. Yet, when was the last time you checked the ingredients in your lotion, soap, shampoo or makeup....

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Healthy Snacks

First, I just feel the need to admit that I am absolutely not the most healthy. I love my goldfish, love my donuts and love my Ben and Jerry's. However, I've been on a kick to not get more healthy to look more healthy but to feel more healthy and man, this whole Gluten Free, Dairy Free trend is helping tremendously!

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Napa Valley, California

Thomas and I are so so thankful that we got this sweet time to take in another great part of our country, to roam through vineyards, to learn new processes and to have an "adventure" that also offered more rest than we ever knew existed. Napa, we will see you again very soon. 

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