Real Talk

4 Rhythms You Need in Your Life Right Now with Rebekah Lyons | Episode 128

December 9, 2020

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I'm  Rachel!

As a mama, wife, and blogger I lead conversations around the ups and downs of life, from practical tips to relatable stories that'll leave you thinking, "hey, I've been there too!"


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About this Episode:

Rebekah Lyons joins this conversation to talk through rhythms in life and why they’re so necessary! They not only allow us to have a “beat” to life but they create a margin for us to focus on Kingdom-minded things. If you haven’t already, grab Rebekah’s book, “Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose” where she chats about the 4 rhythms we can adopt and have in our lives today! She goes into each of these in today’s episode while also giving insight into why she values rhythms, her new journal that guides us through 90 days of rhythm, and more!

A Few Things We Mentioned:

Rebekah’s book – “Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose
Rebekah’s planner – Rhythms for Life Planner and Journal: 90 Days to Peace and Purpose
Book + Journal Bundle
Rebekah online
Rebekah on Instagram
Every Moment Holy Book of Liturgies


Episode Sponsor:

Helix Sleep

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IMPORTANT NOTE: In the summer of 2023, Behind the Bliss Podcast was rebranded to the new title Real Talk with Rachel Awtrey. Some information and links may have changed since recording this episode.

DISCLAIMER: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We hope you enjoy and find value in each 

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I am an online encourager based out of Birmingham, AL that's obsessed with my girls and sharing bits and pieces of my life. I wear a lot of hats these days including mama to two boys, military wife, blogger, podcast host and more. You can find me behind the microphone at Real Talk with Rach where we talk about everything from jeans to Jesus, playlists to pop culture, the good and the grief and everything in between. 

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© rachel awtrey 2022   |  Photos by Jay Barr Photography & Unsplash