Real Talk

3 Steps to Overcoming Overwhelm with Trina McNeilly | Episode 173

March 9, 2022

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I'm  Rachel!

As a mama, wife, and blogger I lead conversations around the ups and downs of life, from practical tips to relatable stories that'll leave you thinking, "hey, I've been there too!"


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About today’s episode:

Today is something my soul needs and I can bet your soul might, too. We’re overcoming what overwhelms us today! It’s possible! 1. It’s a process. 2. It’s something we can only do with Jesus and 3. today’s guest, Trina McNeilly, shares practical tips with us about overcoming overwhelm. If you have been feeling overwhelmed, just can’t get ahead of life and thing “just keep happening to you,” or you have too much on your plate and you’re not sure where to start with the overwhelm, today’s episode is just for you!

Text BESTIE to 55444 to stay tuned with fun news from Team BTB!

A few things we talked about:

LalaLovely the book

LalaLovely blog

Trina on Instagram

Unclutter Your Soul: Overcoming Overwhelm

Nespresso maker

Smeg electric kettle


IMPORTANT NOTE: In the summer of 2023, Behind the Bliss Podcast was rebranded to the new title Real Talk with Rachel Awtrey. Some information and links may have changed since recording this episode.

DISCLAIMER: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We hope you enjoy and find value in each 

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I am an online encourager based out of Birmingham, AL that's obsessed with my girls and sharing bits and pieces of my life. I wear a lot of hats these days including mama to two boys, military wife, blogger, podcast host and more. You can find me behind the microphone at Real Talk with Rach where we talk about everything from jeans to Jesus, playlists to pop culture, the good and the grief and everything in between. 

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I'm Rachel, your online soul sister!

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© rachel awtrey 2022   |  Photos by Jay Barr Photography & Unsplash