about this episode
Happy New Year! Maybe you’ve set intentions for 2023 already that you’re crushing, or maybe you’re easing into a fresh start. Either way, when many of us set goals for the year we include something about the health of our bodies. Today I’m welcoming my friend and nutritionist Dylan Murphy to talk all about the process of learning to love your body and how to steward it well in the days ahead this year without the pressure of diets, new workout routines, and comparing yourself to others.
a few things we mentioned
IMPORTANT NOTE: In the summer of 2023, Behind the Bliss Podcast was rebranded to the new title Real Talk with Rachel Awtrey. Some information and links may have changed since recording this episode.
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