Diet Culture & The Holiday Season With Dylan Murphy | Episode 26

December 13, 2018

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I'm  Rachel!

As a mama, wife, and blogger I lead conversations around the ups and downs of life, from practical tips to relatable stories that'll leave you thinking, "hey, I've been there too!"


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About Dylan…

In this episode, Mary Scott and Rachel sit down with their friend Dylan Murphy! We were all friends at Clemson so it was so fun to sit down together for an episode. Dylan is a registered dietician who is on mission to free her clients from the curse of diet culture. Dylan practices a non-diet and Health at Every Size (HAES) approach.

Do you desire to be healthy but feel lost in the ever-changing world of food trends (looking at you quinoa and Keto Diet)? Does the thought of giving up your daily latte make your palms sweaty? Does “being healthy” in your mind mean spending hours in the kitchen chopping vegetables? Living in a world where a new diet or fitness trend pops up every 30 seconds, Dylan knows it can be misleading to determine what a healthy lifestyle entails. If you feel the pain, she is your girl.

In this episode we talk about diet culture and tips and tricks heading into the Holiday season with a plan to stay healthy and also enjoy this season! Can’t wait for you to listen!

Things We Mentioned…

Dr. Scholl’s Shoes

Dylan’s Website

“The Nightingale”

“All the Light We Cannot See”


Counseling Services – schedule

Body Love

IMPORTANT NOTE: In the summer of 2023, Behind the Bliss Podcast was rebranded to the new title Real Talk with Rachel Awtrey. Some information and links may have changed since recording this episode.

DISCLAIMER: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We hope you enjoy and find value in each episode.

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I am an online encourager based out of Birmingham, AL that's obsessed with my girls and sharing bits and pieces of my life. I wear a lot of hats these days including mama to two boys, military wife, blogger, podcast host and more. You can find me behind the microphone at Real Talk with Rach where we talk about everything from jeans to Jesus, playlists to pop culture, the good and the grief and everything in between. 

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