Nourishing Your Body From the Inside Out with Courtney Bursich | Episode 38

March 13, 2019

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I'm  Rachel!

As a mama, wife, and blogger I lead conversations around the ups and downs of life, from practical tips to relatable stories that'll leave you thinking, "hey, I've been there too!"


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About the Episode…

Hey Everyone! Today Mary Scott interviews Courtney Burshich. Courtney is a wife and mom. She recently became a certified health and wellness coach through Mark Sisson’s Primal Health Coaching Institute. They have a conversation about diet culture, body image, holistic lifestyle and so much more. There has been so many requests to have someone on the show to discuss wellness from a holistic perspective and Courtney does just that!

Her personal journey to find optimal health began 7 years ago after having her first child. The changes her body went through during and after pregnancy sparked an appetite to better understand what the body truly needed for success. Over the last several years Courtney has experienced the benefits firsthand of applying healthy nutritional and lifestyle habits. In a world full of confusion as it relates to nutrition and body image, she is inspired to help women discover the healing power of food and formulate a healthy relationship with their body. She is excited for all that God has in store and feels privileged to come alongside my sisters in Christ and encourage them to live a life fully nourished.

Things Mentioned in the show…

Courtney can be found on instagram @organic_blondie or my website organicblondielife.com

coffee and kettle bells podcast

Burn Bootcamp

Primal Info

The Adrenal Reset Diet

Anti Anxiety Diet

IMPORTANT NOTE: In the summer of 2023, Behind the Bliss Podcast was rebranded to the new title Real Talk with Rachel Awtrey. Some information and links may have changed since recording this episode.

DISCLAIMER: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We hope you enjoy and find value in each episode.

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I am an online encourager based out of Birmingham, AL that's obsessed with my girls and sharing bits and pieces of my life. I wear a lot of hats these days including mama to two boys, military wife, blogger, podcast host and more. You can find me behind the microphone at Real Talk with Rach where we talk about everything from jeans to Jesus, playlists to pop culture, the good and the grief and everything in between. 

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