Episodes

A Real Talk About Depression with Hannah Brencher | Episode 44

April 24, 2019

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As a mama, wife, and blogger I lead conversations around the ups and downs of life, from practical tips to relatable stories that'll leave you thinking, "hey, I've been there too!"

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About this episode…

Rachel sits down with Hannah Brencher and they work through and unravel the idea of depression. Hannah is the author of “Come Matter Here: Your Invitation to Be Here in a Getting There World,” a TedTalk speaker and the started a movement with writing love letters to strangers. They chat about how to gain power over depression, what it looks like to healthily come to terms with a season of depression, your next steps, and their own personal stories with how depression has touched their life.

We hope you find this episode meaningful and helpful in finding a direction of “forward” in your own season or loving a friend through a depression of their own.

A few things we mentioned…

More about Hannah

Hannah’s Ted Talk

“Come Matter Here”

“If You Find This Letter”

Jess Connolly on The Happy Hour Podcast

Butcher Box

The love letter movement

IMPORTANT NOTE: In the summer of 2023, Behind the Bliss Podcast was rebranded to the new title Real Talk with Rachel Awtrey. Some information and links may have changed since recording this episode.

DISCLAIMER: The views and opinions expressed in each episode are those of the individual contributors and do not necessarily reflect those of the podcast host and team or the owner of this Intellectual Property. This podcast is not an authority of legal advice, and listeners are encouraged to seek professional counsel with regard to their brand, business, and otherwise. We hope you enjoy and find value in each episode.

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I am an online encourager based out of Birmingham, AL that's obsessed with my girls and sharing bits and pieces of my life. I wear a lot of hats these days including mama to two boys, military wife, blogger, podcast host and more. You can find me behind the microphone at Real Talk with Rach where we talk about everything from jeans to Jesus, playlists to pop culture, the good and the grief and everything in between. 

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I'm Rachel, your online soul sister!

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© rachel awtrey 2022   |  Photos by Jay Barr Photography & Unsplash

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