I said it best in my Instagram Live today (still up it you wanna watch): “I just got convicted that my family and my body are to two of the best pieces of my life I could invest in. If I have this body for the rest of my life, I better start treating it […]

About the Episode… Hey Everyone! Today Mary Scott interviews Courtney Burshich. Courtney is a wife and mom. She recently became a certified health and wellness coach through Mark Sisson’s Primal Health Coaching Institute. They have a conversation about diet culture, body image, holistic lifestyle and so much more. There has been so many requests to have someone […]

About Dylan… In this episode, Mary Scott and Rachel sit down with their friend Dylan Murphy! We were all friends at Clemson so it was so fun to sit down together for an episode. Dylan is a registered dietician who is on mission to free her clients from the curse of diet culture. Dylan practices […]

All about Zane… Zane developed PCOS and some eating disorders throughout high school and college and had a tendency to focus on how the world saw her. She and her husband, Will, got married right out of college and she entered a stage of no longer being able to please the world. She said she […]

In this episode… Rachel sits down with Allie Weingarten, owner of True40 Studio. Allie shares about her business success, how the Lord has been a part of all of it and what it takes to just “jump right in.” If you want to follow your dreams, start your business or need a quick pump up, […]

I like to know my skin is taken care of when I sleep – there’s a peace of mind knowing you’re ending your day well with your body. Rose Water Spray I like to spray my face and fan it dry with my hands after my face is clean to give it the vitamins it […]

In this episode, Rachel interviews Mary Scott and they talk about everything from health and wellness to navigating seasons of pain and loss. Mary Scott shares about how she met her husband, what it has been like to transition into life as an Army wife, and some of her favorite resources for health and wellness. […]

Recently, I’ve found that there are thousands of products that sit on the shelves, of some of my favorite stores, that are toxic and poisoning our environment. Whether that’s skin care products or cleaning supplies. Tons of these products have chemicals in them that get rid of bacteria, sure, but are causing harm to other […]

I’ve always been told to “check the ingredients” when grocery shopping. Normally I do, and then chose to not look and be ignorant when I want my favorite candy bar or salty snack added to the buggy. Why do we check the ingredients? Because, we don’t want to put those “nasty,” “unhealthy,” and “harmful” chemicals in our body. Yet, when was the last time you checked the ingredients in your lotion, soap, shampoo or makeup….