Have you ever been so dang grateful for everything that you just want to cry because you don’t know what else to do to express it?? Maybe it’s just me take a moment and write a list (or think of one) of all the things in your life that you’re thankful for: stability, a family, memories, the ability to dance if you wanted to, people that love and support me, you get the gist.

All of a sudden, the things that stress you out or make you mad seem to sort of dissolve. Funny huh?

Reflecting on the blessings we have and don’t deserve, the grace that’s been offered to us, makes all the stretching (), all this discomfort, all of the tension and pain worth it. Because stretching makes you more flexible and flexibility allows movement.

So if you’re wanting movement or strength in your life, embrace the stretch.