Some of my most frequently asked questions revolve around food – girl, I feel ya! More specifically, y’all want answers to where to eat in Birmingham, what’s on my plate and where did I get it from?! So I’m answering all of your questions from breakfast to brunch to coffee to lunch and dinner to drinks afterward!

I think I’m emotionally attached to Trader Joes. I love wandering the aisles looking for what I need, seeing things I didn’t think I needed but I definitely do (maybe). It’s a fun place to see new foods, try different ingredients or recipes and pick up a beautiful bouquet of eucalyptus at the same time.  I’m […]

We were craving something fresh with protein, veggies, carbs, healthy fats and lots of flavor and whipped this up! too good and too easy to not share with ya! Here’s what we did: 3 cooked chicken breasts diced 8oz of pasta 1 red bell pepper 1 yellow bell pepper 1 cup of cherry tomatoes 1 […]

I love whipping up new recipes with healthier alternatives when I’m craving something I can’t get my hands on. Today it was Mexican but we’re fasting for 21 Days of Prayer and Fasting at our church and sticking to a strict veggies, fruit, grains and lean meat diet (so no queso, whomp whomp). We had […]

It’s easy, super delicious and clean! Just brew your normal coffee, add a tablespoon of honey (or an amount to your sweetness liking) and a dash of cinnamon. Froth your choice of milk (I love oat milk) in a frother like mine or with a hand frother! Add the milk to your coffee and voila! […]

We went to @thecowfishsbb, ate allllllll the sushi we could stuff in at once – I had the time of my life.I think I could easily eat sushi every night for the rest of my life like, is sushi a love language? I think it’s mine! Fun fact, Thomas didn’t like sushi and hadn’t really […]

What’s summer without a picnic?! ☀️ Whether it’s in the park, your backyard or at the beach, picnics used to be (and still are) one of my favorite ways to make a summer memory. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Here’s my pro tip: pick up a dinner for 4, or your fave entree from @tazikis to cut a […]

About Dylan… In this episode, Mary Scott and Rachel sit down with their friend Dylan Murphy! We were all friends at Clemson so it was so fun to sit down together for an episode. Dylan is a registered dietician who is on mission to free her clients from the curse of diet culture. Dylan practices […]

If you bopped on here from Dwell605’s cookie blog post, I am so thrilled that you are here and hope you leave with one more cookie recipe for your cheery season! It’s that time of year: Christmas cookies, cookie swaps and all things sweet! I don’t know about you but I find myself scrambling, resulting […]